{"id":30079,"date":"2013-07-29T08:52:34","date_gmt":"2013-07-29T06:52:34","guid":{"rendered":"http:\/\/iphonejailbreak.fr\/?p=30079"},"modified":"2013-07-29T08:53:35","modified_gmt":"2013-07-29T06:53:35","slug":"app-store-gratuit-7-minutes-workout","status":"publish","type":"post","link":"http:\/\/iphonejailbreak.fr\/?p=30079","title":{"rendered":"[App Store Gratuit] 7 Minutes Workout"},"content":{"rendered":"<p><a href=\"http:\/\/iphonejailbreak.fr\/?attachment_id=30080\" rel=\"attachment wp-att-30080\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-30080\" alt=\"Capture\" src=\"http:\/\/iphonejailbreak.fr\/wp-content\/uploads\/2013\/07\/Capture46-300x257.jpg\" width=\"300\" height=\"257\" srcset=\"http:\/\/iphonejailbreak.fr\/wp-content\/uploads\/2013\/07\/Capture46-300x257.jpg 300w, http:\/\/iphonejailbreak.fr\/wp-content\/uploads\/2013\/07\/Capture46.jpg 563w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Ce programme s&rsquo;inspire du HIIT (High Intensity Interval Training) dont le but est d&rsquo;effectuer de courtes s\u00e9ances d&rsquo;entra\u00eenement intense pour un r\u00e9sultat maximal en un temps record.<\/p>\n<p style=\"text-align: justify;\">Selon plusieurs \u00e9tudes, deux semaines de HIIT augmenteraient la capacit\u00e9 d&rsquo;a\u00e9robie autant que six \u00e0 huit semaines d&rsquo;entra\u00eenement en endurance.<\/p>\n<p style=\"text-align: justify;\">Fonctionnalit\u00e9s<br \/>\n* Exercices imag\u00e9s<br \/>\n* Personnalisation du programme (exercices, timings)<br \/>\n* Indices audio pour ne pas avoir \u00e0 regarder votre t\u00e9l\u00e9phone<br \/>\n* Statistiques de vos sessions (nombre, temps&#8230;)<\/p>\n<p style=\"text-align: justify;\">Vous pouvez d\u00e9bloquer gratuitement la version Pro en ce moment\u00a0 \ud83d\ude09<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/itunes.apple.com\/fr\/app\/7-minutes-workout\/id650627810?mt=8&amp;uo=4\" target=\"itunes_store\"><img decoding=\"async\" style=\"border: 0;\" alt=\"7 Minutes Workout - Alexis Creuzot\" src=\"http:\/\/r.mzstatic.com\/fr_fr\/images\/web\/linkmaker\/badge_appstore-lrg.gif\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/forum.iphonejailbreak.fr\/index.php\/topic,8852.msg59264.html#msg59264\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-26286\" alt=\"bouton-blog1-copie\" src=\"http:\/\/iphonejailbreak.fr\/wp-content\/uploads\/2013\/05\/bouton-blog1-copie.png\" width=\"200\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce programme s&rsquo;inspire du HIIT (High Intensity Interval Training) dont le but est d&rsquo;effectuer de courtes s\u00e9ances d&rsquo;entra\u00eenement intense pour un r\u00e9sultat maximal en un temps record. Selon plusieurs \u00e9tudes, deux semaines de HIIT augmenteraient la capacit\u00e9 d&rsquo;a\u00e9robie autant que six \u00e0 huit semaines d&rsquo;entra\u00eenement en endurance. Fonctionnalit\u00e9s * Exercices imag\u00e9s * Personnalisation du programme &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/iphonejailbreak.fr\/?p=30079\">Lire la suite<\/a><\/p>\n","protected":false},"author":10,"featured_media":30080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,11],"tags":[10321,11129,11132,5513,50],"_links":{"self":[{"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=\/wp\/v2\/posts\/30079"}],"collection":[{"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30079"}],"version-history":[{"count":2,"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=\/wp\/v2\/posts\/30079\/revisions"}],"predecessor-version":[{"id":30082,"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=\/wp\/v2\/posts\/30079\/revisions\/30082"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=\/wp\/v2\/media\/30080"}],"wp:attachment":[{"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30079"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/iphonejailbreak.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}